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28 Rules to Leading A Happy and Healthy Lifestyle
- Always find a way to make the day great!
- Smile always
- Don’t let the little things get you down
- If you don’t want to do something, then don’t do it
- Find your own happiness
- Laugh often
- Love everyone!
- Have fun in everything you do
- Don’t let the stresses of life get you down
- Take a break
- Take a breath
- Go outside
- Dance in the rain
- Sing loud, and often
- Appreciate the little things
- Thank your family and friends
- Don’t get hung up on mistakes
- Know that mistakes can happen, and that’s okay
- Don’t second guess yourself
- Don’t do anything you’ll regret
- If stress becomes paramount, stop what you’re doing
- It’s okay to take a break
- Put yourself first
- If it makes you feel bad, don’t do it
- Eat every day
- Drink lots of water
- Take care of yourself!
- And last but not least, LOVE YOURSELF!!!
